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6.19.13 ARWOD
Recovery Take the edge off with this Motivation Look no further for proper nutritional advice than this video* *If you are recklessly trying to put on weight
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7.2.13 SWOD
Warmup- This is the warmup for champions Dynamic- EMOM for 8 minutes- Flat Bench- 3 reps @ 50-60% 1RM (add 5 lbs from last week, 6.24) Volume [Superset 1- Chest/Back] 4 sets, 6-8 reps Incline Bench...
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